Counseling & Therapy in Flower Mound, Lantana, Highland Village, Lewisville, Dallas, and Online throughout Texas.

What is Holistic Psychotherapy? 

At Mindful Path Counseling & Wellness, we see our job as helping others on their journey. Every person has a unique and individualized path to healing. We approach each person’s unique preferences, stories of the past, and dreams of the future, as part of their unique treatment plan. 

With holistic psychotherapy, we are looking at helping you FEEL whole again. This is something that you and your clinician will identify the roadmap towards together. Our body and mind are not separate. What disturbs our mind, disturbs our body.  

Trauma can be any event that was unexpected, and that we felt unprepared for. Unshakeable anxiety and depression are typically the by-products of experienced trauma that has not been metabolized by the brain/body, leaving our nervous system in a state of chronic stress. Anxiety and depression can even be caused by witnessing trauma secondhand. 

Symptoms of unresolved trauma can look like: 

  • Panic
  • Sleep Disturbances
  • Distrusting of Others
  • Spacing Out or Feeling Disconnected from Reality
  • Easily Triggered or Overreacting
  • Feeling Ungrounded & Nervous
  • Losing Interest in Former Hobbies
  • Unexplained Somatic Pains
  • Autoimmune Disorders 
  • Feeling Trapped, Stuck, or Helpless

Our caring therapists can help you identify your intentions for optimal emotional & relational wellness. We are here to walk alongside you on your path to healing & growth. With our expertise and support, you can overcome challenges blocking your ability to live in a state of peace, gratitude, and joy. 

After working with us, our clients can experience more

  • Hope
  • Compassion
  • Health
  • Connection
  • Safety
  • Abundance
  • Peace 
  • Confidence
  • Joy

Mind and Body Wellness are optimal conditions for our growth and healing. When we take care of ourselves and invest in your healing, we are practicing Self Reverence and Self Love. We are here to assist you in any way we can, on your path to healing and wellness. 

We offer many research-based and holistic possibilities at Mindful Path Counseling & Wellness that can be very helpful in healing trauma, anxiety, depression and improving relationships: