THERAPY FOR ANXIETY & DEPRESSION

Anxiety and Depression are natural responses to unnatural stress we have been living in, individually and as a society. Our bodies aren’t made to stay in the “flight or fight” response of tension & worry. All. Day. Long. It’s exhausting

We will try to find relief in any way we possibly can. More often, at a cost to ourselves and our relationships. Luckily, we have Caring Clinicians that can teach you how to cope with anxiety and live with confidence, resiliency & peace.  

Fight or Flight Symptoms:

  • Constantly Feeling “On Edge”
  • Inability to Relax
  • Persistent Fear, Nervousness, or Worry
  • Stress Interferes With Daily Pursuits
  • Intense Fear of Non-Threatening Situations

Freeze (depression) Symptoms:

  • Feeling Stuck
  • Unmotivated
  • Feeling Numb 
  • Disconnected
  • Tired but Never Rested

It's ok. You are not alone.

With our therapists and coaches, you can learn:

  • Relaxation Strategies for Body & Mind.
  • Mindfulness & Meditation techniques to create space between your triggers & reactions.
  • How to utilize your breath & body as resources to generate more calm in your system.
  • Self-Care Optimization Practices that are based on your personality, interests, and needs.
  • EMDR (Eye Movement Desensitization & Reprocessing) can get to the actual root of the anxiety & depression and heal it.
  • Walk and Talk Therapy in Nature.
  • Trauma-Informed Yoga Therapy.
  • Counseling with Equine Assistance. 

GET STARTED TODAY ON YOUR HEALING JOURNEY