THERAPY FOR ANXIETY & DEPRESSION
Counseling & Therapy in Flower Mound, Lantana, Highland Village, Lewisville, Dallas, and Online throughout Texas.
Anxiety and Depression are natural responses to unnatural stress we have been living in, individually and as a society. Our bodies aren’t made to stay in the “flight or fight” response of tension & worry. All. Day. Long. It’s exhausting.
We will try to find relief in any way we possibly can. More often, at a cost to ourselves and our relationships. Luckily, we have Caring Clinicians that can teach you how to cope with anxiety and live with confidence, resiliency & peace.
It's ok. You are not alone.
With our therapists and coaches, you can learn:
- Relaxation Strategies for Body & Mind.
- Mindfulness & Meditation techniques to create space between your triggers & reactions.
- How to utilize your breath & body as resources to generate more calm in your system.
- Self-Care Optimization Practices that are based on your personality, interests, and needs.
- EMDR (Eye Movement Desensitization & Reprocessing) can get to the actual root of the anxiety & depression and heal it.
- Walk and Talk Therapy in Nature.
- Trauma-Informed Yoga Therapy.
- Counseling with Equine Assistance.