Sleep Hygiene

Sleep Hygiene

Sleep Hygiene Most of us have an understanding of the importance of sleep and the benefits it has for our mental and physical well-being. However, most of us do not have an awareness of what it means to practice and...Read More
Self-Care Teapot

Self-Care Teapot

Self-Care Teapot What really does self-care mean to you? The term can mean many different things and, for some, it can seem to be something we just do not have time for. Others may believe it is selfish and something...Read More
The Big Four

The Big Four

The Big Four Have you ever felt like you become upset and lash out so fast that you didn’t even see it coming? I think most of us can relate! This can commonly happen because we are not used to...Read More
3 Myths about Highly Sensitive Men

3 Myths about Highly Sensitive Men

Myths about Highly Sensitive Men  Highly sensitive people (HSPs) have a very unique way of encountering the world. Men that are HSPs have an added layer of stigma and societal “othering” that can make them feel like they don't belong...Read More
Have you ever had a Transpersonal Experience?

Have you ever had a Transpersonal Experience?

Have you ever had a Transpersonal Experience?What does Transpersonal mean?The Transpersonal is defined by experiences that go beyond or through the individual self/ personal ego. These include experiences that extend beyond the usual limits of our personality and also the...Read More
What is Psychedelic Integration Therapy?

What is Psychedelic Integration Therapy?

What is Psychedelic Integration Therapy? Psychedelics is a broad term that can include any of the following: LSD (acid), psilocybin (mushrooms), mescaline (peyote and san pedro cactuses), DMT (ayahuasca), MDMA (ecstasy), Ibogaine, ketamine, and a host of lab created substances....Read More
The Curious Paradox of Change

The Curious Paradox of Change

The Curious Paradox of Change Change defined is to make or become different. Concerning people and personality, it involves transforming our thoughts, feelings, beliefs, and behaviors. Many people run into a roadblock on their journey to change; growing discouraged and...Read More