Self-Care For Helpers

Self-Care For Helpers

How is self-care for helping professions so critical both for the practitioner and the Client? We as humans have an innate need for connection. Our nervous system evolved in a way that facilitates connection and co-regulation. If we are not...Read More
How do you feel about change?

How do you feel about change?

How do you feel about change? The new year has started and often that comes with new commitments and new habits. Sometimes, maintaining these habits eventually falls off. I too fell in this yearly trap until I shifted my perception...Read More
Healing from the Inside Out

Healing from the Inside Out

Healing from the Inside Out Healing the nervous system is a profound and rapid way of creating conditions to promote mental, emotional, and physical health. The benefits of a well regulated nervous system are apparent once you understand how the...Read More
Engaging Your Teen in the Holidays: 5 Tips

Engaging Your Teen in the Holidays: 5 Tips

Engaging Your Teen in the Holidays: 5 Tips The holiday season typically involves many family involved moments and while most members of the family may find this to be a joyous time of year, teenagers can dismiss the holidays as...Read More
Is Trauma Stored in the Body?

Is Trauma Stored in the Body?

Is Trauma Stored in the Body? (Based on the work of Dr. Peter Levine & Dr. Stephen Porges)According to Dr. Peter Levine, trauma expert and developer of Somatic Experiencing therapy, “traumatic symptoms are not caused by the event itself, but...Read More
What is Somatic Experiencing Therapy?

What is Somatic Experiencing Therapy?

5 Steps for a Stress-Free Morning Do you find yourself struggling to “get it together” in the morning? Always find yourself rushing around, trying to get out of the door in time for work? Do you ever wish you were...Read More
5 Steps for a Stress-Free Morning

5 Steps for a Stress-Free Morning

5 Steps for a Stress-Free Morning Do you find yourself struggling to “get it together” in the morning? Always find yourself rushing around, trying to get out of the door in time for work? Do you ever wish you were...Read More
An Easy 10-Minute Chair Yoga Practice

An Easy 10-Minute Chair Yoga Practice

An Easy 10-Minute Chair Yoga Practice Chair yoga is a great and accessible way for all of us to incorporate yoga into our daily routine. Did you know that regularly practicing gentle movements of our body throughout the day can make more...Read More