What are the 8 Limbs of Yoga?
What are the 8 Limbs of Yoga? Yoga is a practice that is designed to reduce the fluctuations of the mind. Once this happens, we are able to meditate and go within, to find our own light & reservoir of...Read More
What is Holistic Psychotherapy?
What is Holistic Psychotherapy? I can only answer what it is at our practice. It’s a way of helping others on their journey, their unique, individualized, path to healing. It’s approaching each person’s unique characteristics, each person’s stories of the...Read More
Befriending Perfectionism
Befriending Perfectionsism As I sit here, and soak up the blessings of the rain after an extreme drought, I reflect on Nature’s seemingly imperfections. Most would say that “perfect weather” entails mild temperatures, and abundant sunshine. However, it is the...Read More
Sleep Hygiene
Sleep Hygiene Most of us have an understanding of the importance of sleep and the benefits it has for our mental and physical well-being. However, most of us do not have an awareness of what it means to practice and...Read More
Self-Care Teapot
Self-Care Teapot What really does self-care mean to you? The term can mean many different things and, for some, it can seem to be something we just do not have time for. Others may believe it is selfish and something...Read More
The Big Four
The Big Four Have you ever felt like you become upset and lash out so fast that you didn’t even see it coming? I think most of us can relate! This can commonly happen because we are not used to...Read More
Communication Tips for Validating & Respecting Needs
Communication Tips for Validating & Respecting Needs Have you ever felt stuck in a conversation with your partner when you feel you cannot understand what they are going through? "You just don't understand", "I just need you to understand", "Why...Read More
3 Myths about Highly Sensitive Men
Myths about Highly Sensitive Men Highly sensitive people (HSPs) have a very unique way of encountering the world. Men that are HSPs have an added layer of stigma and societal “othering” that can make them feel like they don't belong...Read More
Have you ever had a Transpersonal Experience?
Have you ever had a Transpersonal Experience?What does Transpersonal mean?The Transpersonal is defined by experiences that go beyond or through the individual self/ personal ego. These include experiences that extend beyond the usual limits of our personality and also the...Read More
What is Psychedelic Integration Therapy?
What is Psychedelic Integration Therapy? Psychedelics is a broad term that can include any of the following: LSD (acid), psilocybin (mushrooms), mescaline (peyote and san pedro cactuses), DMT (ayahuasca), MDMA (ecstasy), Ibogaine, ketamine, and a host of lab created substances....Read More