Bringing Mindfulness into your Routine- 5 Easy Tips!

Bringing Mindfulness into your Routine- 5 Easy Tips!

Bringing Mindfulness into your Routine- 5 Easy Tips! Mindfulness has now become a buzzword. You can see it mentioned everywhere insocial media, wellness blogs, and magazines, and probably from your therapist as well! There areseveral reasons that Mindfulness is commonly...Read More
Just Breathe | 3 Techniques to Better Breathing

Just Breathe | 3 Techniques to Better Breathing

Just Breathe | 3 Techniques to Better Breathing Many of us have heard that deep breathing is helpful in one way or another. Let’s take alook at why… When we become hyperaroused, our nervous system kicks into fight/flight mode. Thisusually...Read More
4 Helpful Tips to Manage Holiday Stress

4 Helpful Tips to Manage Holiday Stress

4 Helpful Tips to Manage Holiday Stress Do you struggle being around family during the holidays? Do you find yourself worrying about how to handle uncomfortable situations or conversations? Do you find yourself dreading the holidays instead of enjoying them?...Read More
Horses and The Power of Authenticity

Horses and The Power of Authenticity

Horses and The Power of Authenticity When working with horses, most people describe the horse as being a mirror, reflecting back to us the emotions that we are unable to acknowledge. While there is some truth in that statement, what...Read More
What are the 8 Limbs of Yoga?

What are the 8 Limbs of Yoga?

What are the 8 Limbs of Yoga? Yoga is a practice that is designed to reduce the fluctuations of the mind. Once this happens, we are able to meditate and go within, to find our own light & reservoir of...Read More
What is Holistic Psychotherapy?

What is Holistic Psychotherapy?

What is Holistic Psychotherapy? I can only answer what it is at our practice. It’s a way of helping others on their journey, their unique, individualized, path to healing. It’s approaching each person’s unique characteristics, each person’s stories of the...Read More
Befriending Perfectionism

Befriending Perfectionism

Befriending Perfectionsism As I sit here, and soak up the blessings of the rain after an extreme drought, I reflect on Nature’s seemingly imperfections. Most would say that “perfect weather” entails mild temperatures, and abundant sunshine. However, it is the...Read More
Sleep Hygiene

Sleep Hygiene

Sleep Hygiene Most of us have an understanding of the importance of sleep and the benefits it has for our mental and physical well-being. However, most of us do not have an awareness of what it means to practice and...Read More