New Year, New You!
New Year, New You! Most of us have experienced the fresh, inspiring, and motivating feeling the New Year brings. Gyms make the most money at the beginning of the year for a reason! Most of us have also experienced the...Read More
4 Helpful Tips to Manage Holiday Stress
4 Helpful Tips to Manage Holiday Stress Do you struggle being around family during the holidays? Do you find yourself worrying about how to handle uncomfortable situations or conversations? Do you find yourself dreading the holidays instead of enjoying them?...Read More
Horses and The Power of Authenticity
Horses and The Power of Authenticity When working with horses, most people describe the horse as being a mirror, reflecting back to us the emotions that we are unable to acknowledge. While there is some truth in that statement, what...Read More
What are the 8 Limbs of Yoga?
What are the 8 Limbs of Yoga? Yoga is a practice that is designed to reduce the fluctuations of the mind. Once this happens, we are able to meditate and go within, to find our own light & reservoir of...Read More
What is Holistic Psychotherapy?
What is Holistic Psychotherapy? I can only answer what it is at our practice. It’s a way of helping others on their journey, their unique, individualized, path to healing. It’s approaching each person’s unique characteristics, each person’s stories of the...Read More
Befriending Perfectionism
Befriending Perfectionsism As I sit here, and soak up the blessings of the rain after an extreme drought, I reflect on Nature’s seemingly imperfections. Most would say that “perfect weather” entails mild temperatures, and abundant sunshine. However, it is the...Read More
Sleep Hygiene
Sleep Hygiene Most of us have an understanding of the importance of sleep and the benefits it has for our mental and physical well-being. However, most of us do not have an awareness of what it means to practice and...Read More
Self-Care Teapot
Self-Care Teapot What really does self-care mean to you? The term can mean many different things and, for some, it can seem to be something we just do not have time for. Others may believe it is selfish and something...Read More
The Big Four
The Big Four Have you ever felt like you become upset and lash out so fast that you didn’t even see it coming? I think most of us can relate! This can commonly happen because we are not used to...Read More
The Curious Paradox of Change
The Curious Paradox of Change Change defined is to make or become different. Concerning people and personality, it involves transforming our thoughts, feelings, beliefs, and behaviors. Many people run into a roadblock on their journey to change; growing discouraged and...Read More