New Year, New You!

New Year, New You!

New Year, New You! Most of us have experienced the fresh, inspiring, and motivating feeling the New Year brings. Gyms make the most money at the beginning of the year for a reason! Most of us have also experienced the...Read More
4 Helpful Tips to Manage Holiday Stress

4 Helpful Tips to Manage Holiday Stress

4 Helpful Tips to Manage Holiday Stress Do you struggle being around family during the holidays? Do you find yourself worrying about how to handle uncomfortable situations or conversations? Do you find yourself dreading the holidays instead of enjoying them?...Read More
Coping with Grief During the Holidays

Coping with Grief During the Holidays

Coping with Grief During the Holidays Grief is our natural way of expressing the deep pain and loss we experience when a loved one passes. We grieve to both honor our loved ones, but also to heal. Did you know...Read More
3 Myths about Highly Sensitive Men

3 Myths about Highly Sensitive Men

Myths about Highly Sensitive Men  Highly sensitive people (HSPs) have a very unique way of encountering the world. Men that are HSPs have an added layer of stigma and societal “othering” that can make them feel like they don't belong...Read More
Have you ever had a Transpersonal Experience?

Have you ever had a Transpersonal Experience?

Have you ever had a Transpersonal Experience?What does Transpersonal mean?The Transpersonal is defined by experiences that go beyond or through the individual self/ personal ego. These include experiences that extend beyond the usual limits of our personality and also the...Read More