Engaging Your Teen in the Holidays: 5 Tips

Engaging Your Teen in the Holidays: 5 Tips

Engaging Your Teen in the Holidays: 5 Tips The holiday season typically involves many family involved moments and while most members of the family may find this to be a joyous time of year, teenagers can dismiss the holidays as...Read More
Is Trauma Stored in the Body?

Is Trauma Stored in the Body?

Is Trauma Stored in the Body? (Based on the work of Dr. Peter Levine & Dr. Stephen Porges)According to Dr. Peter Levine, trauma expert and developer of Somatic Experiencing therapy, “traumatic symptoms are not caused by the event itself, but...Read More
What is Somatic Experiencing Therapy?

What is Somatic Experiencing Therapy?

5 Steps for a Stress-Free Morning Do you find yourself struggling to “get it together” in the morning? Always find yourself rushing around, trying to get out of the door in time for work? Do you ever wish you were...Read More
Horses and The Power of Authenticity

Horses and The Power of Authenticity

Horses and The Power of Authenticity When working with horses, most people describe the horse as being a mirror, reflecting back to us the emotions that we are unable to acknowledge. While there is some truth in that statement, what...Read More
What are the 8 Limbs of Yoga?

What are the 8 Limbs of Yoga?

What are the 8 Limbs of Yoga? Yoga is a practice that is designed to reduce the fluctuations of the mind. Once this happens, we are able to meditate and go within, to find our own light & reservoir of...Read More
What is Holistic Psychotherapy?

What is Holistic Psychotherapy?

What is Holistic Psychotherapy? I can only answer what it is at our practice. It’s a way of helping others on their journey, their unique, individualized, path to healing. It’s approaching each person’s unique characteristics, each person’s stories of the...Read More
Befriending Perfectionism

Befriending Perfectionism

Befriending Perfectionsism As I sit here, and soak up the blessings of the rain after an extreme drought, I reflect on Nature’s seemingly imperfections. Most would say that “perfect weather” entails mild temperatures, and abundant sunshine. However, it is the...Read More
Sleep Hygiene

Sleep Hygiene

Sleep Hygiene Most of us have an understanding of the importance of sleep and the benefits it has for our mental and physical well-being. However, most of us do not have an awareness of what it means to practice and...Read More
Self-Care Teapot

Self-Care Teapot

Self-Care Teapot What really does self-care mean to you? The term can mean many different things and, for some, it can seem to be something we just do not have time for. Others may believe it is selfish and something...Read More
The Big Four

The Big Four

The Big Four Have you ever felt like you become upset and lash out so fast that you didn’t even see it coming? I think most of us can relate! This can commonly happen because we are not used to...Read More