Life Coaching

When we look at our stories with curiosity and see them as just that, stories, we have the power to rewrite them in an empowering, life-affirming way. We can lift ourselves out of fear, and those around us. We can create a life that serves us. Not one that keeps us stuck. When I am coaching clients, we examine their self-limiting beliefs and other blocks preventing them from living the life they desire. 

In Life Coaching, my approach is to guide people to move beyond their limiting stories and find their own path and rhythm to experience life in a new way with unlimited possibilities. If you work with me, that’s what we will do. Together we will remove the barriers within you that prevent you from living the ideal life you want to live and being the kind of person you wish to be.

I combine ancient and modern approaches, and the latest cutting-edge understanding of neuroscience, to create an easy-to-follow personalized approach matching your goals for yourself. Several modalities could be incorporated into your coaching session. Depending on your goals for yourself, we may draw from NLP, Hypnosis, yoga and meditation, Internal Family Systems, Equine Therapy, and Heart Math as paths to get you where you want to be. 

You’ll receive tools to create the life you want. You can have more flexibility in your responses, less stress, and more ability to “bounce back” when life throws you a curveball. 

Be prepared to handle life from a place of compassion for yourself and others around you. Most importantly, you can learn to access resources and strengths you didn’t even know you had.