Finding the Space Between

A 4-week Introduction to Meditation

Learn the “Why” and “How To” of Mindfulness & Meditation.

*Payment is required to reserve your spot

Create the Space between Responding vs. Reacting

In this space lies choice and freedom

Week 1 How can Mindfulness & Meditation be Helpful?

Week 2 Befriending our Breath-Creating Space

Week 3 Listening to the Wisdom of Our Body

Week 4 Cultivating Self-Compassion

4-Week Online Meditation Classes

Every Thursday via Zoom

Starting October 20th – November 10th

7 – 7:45 pm

Mark LoPalo,
200 hr Registered Yoga Teacher and Meditation Teacher

I am a life-long learner, certified in NLP, and Hypnosis, a 200 RYT Yoga and Meditation Teacher, a Reiki Master, and trained in Heart Math. I have seen the power of meditation in my clients healing from trauma, anxiety, and depression.

I wholeheartedly believe in the importance of helping others develop more mindful awareness as they flow through everyday life. This can lead to experiencing more peace and self–compassion on a daily basis.

Braden Buchanan, Certified Meditation Teacher

I am a certified meditation teacher through Aura Wellness, Jack Kornfield’s & Tara Brach’s Power of Awareness training course, and actively pursuing a Shamanic apprenticeship.

I have always enjoyed helping people heal from mental and emotional issues. My approach is centered around mindfulness. I employ breathwork, visualizations, deep meditation, pacing & pausing, Metta practice, loving–kindness, and Tonglen.

I firmly believe that everyone would benefit from having a regular mindfulness practice, whether that is a daily meditation practice or any myriad of other mindfulness techniques. I will help you develop a mindfulness “toolbox” to call upon when needed.

You will learn ways to practice & develop more self-compassion so that when you are reactive, you can recover faster and get back on track.

Register to reserve your spot

The cost for this program is $80.

Payment is accepted through Venmo.

You will receive a confirmation with a liability waiver and zoom link.