Bringing Mindfulness into your Routine- 5 Easy Tips!

Bringing Mindfulness into your Routine- 5 Easy Tips!

Bringing Mindfulness into your Routine- 5 Easy Tips! Mindfulness has now become a buzzword. You can see it mentioned everywhere insocial media, wellness blogs, and magazines, and probably from your therapist as well! There areseveral reasons that Mindfulness is commonly...Read More
Just Breathe | 3 Techniques to Better Breathing

Just Breathe | 3 Techniques to Better Breathing

Just Breathe | 3 Techniques to Better Breathing Many of us have heard that deep breathing is helpful in one way or another. Let’s take alook at why… When we become hyperaroused, our nervous system kicks into fight/flight mode. Thisusually...Read More
New Year, New You!

New Year, New You!

New Year, New You! Most of us have experienced the fresh, inspiring, and motivating feeling the New Year brings. Gyms make the most money at the beginning of the year for a reason! Most of us have also experienced the...Read More
4 Helpful Tips to Manage Holiday Stress

4 Helpful Tips to Manage Holiday Stress

4 Helpful Tips to Manage Holiday Stress Do you struggle being around family during the holidays? Do you find yourself worrying about how to handle uncomfortable situations or conversations? Do you find yourself dreading the holidays instead of enjoying them?...Read More