Mindful Eating - Mindful Path

How can yoga help me in my healing journey?

How can yoga help me in my healing journey? Why is yoga so amazing? How can yoga help me? Thank you for your curiosity. There are some incredible benefits I’d like to share with you. There are physical benefits, like...Read More

Bringing Mindfulness into your Routine- 5 Easy Tips!

Bringing Mindfulness into your Routine- 5 Easy Tips! Mindfulness has now become a buzzword. You can see it mentioned everywhere insocial media, wellness blogs, and magazines, and probably from your therapist as well! There areseveral reasons that Mindfulness is commonly...Read More