Yoga - Mindful Path

An Easy 10-Minute Chair Yoga Practice

An Easy 10-Minute Chair Yoga Practice Chair yoga is a great and accessible way for all of us to incorporate yoga into our daily routine. Did you know that regularly practicing gentle movements of our body throughout the day can make more...Read More

Overcoming 3 Myths of a Daily Yoga Practice

Overcoming 3 Myths for a Daily Yoga Practice Are you familiar with the concept of yoga, but immediately think that it is "not for me" or that "I'm not flexible, so I can't do it", or "It's too late"? Read...Read More

How can yoga help me in my healing journey?

How can yoga help me in my healing journey? Why is yoga so amazing? How can yoga help me? Thank you for your curiosity. There are some incredible benefits I’d like to share with you. There are physical benefits, like...Read More

What are the 8 Limbs of Yoga?

What are the 8 Limbs of Yoga? Yoga is a practice that is designed to reduce the fluctuations of the mind. Once this happens, we are able to meditate and go within, to find our own light & reservoir of...Read More