Therapy FAQs

Wondering if you are on the right path? Even if you are not new to counseling, deciding where to begin and how, can be confusing. We have the answers to your questions below. If you have any questions we haven’t answered, please reach out and let us know!

Do you offer Telehealth & In-Person Sessions?

Yes! We offer both in-person and video. For Telehealth, we use a secure, confidential platform that is very easy to use with a smartphone, tablet, or computer.

If you can’t make it to an in-person appointment, are traveling, or have concerns about meeting in person, or simply want to avoid traffic, then telehealth is a great option that’s convenient and really helpful. 

What types of Counseling do you offer?

At Mindful Path, we know that healing requires a holistic, integrative approach. Therefore we offer:

Where are you located, and what are your hours?

Our relaxing, spa-like office is conveniently located in Flower Mound near the Post Office & FM2499. We see clients Monday-Friday 9am-7pm. Some Saturday appointments are available by request, so just let us know.

How can therapy help me?

Therapy can be good for anyone who is looking for help. Our therapists are trained to provide support, coping and problem-solving skills, and to help you attain a better understanding of yourself. 

What makes talking to a therapist different than a friend, is that therapists use tested and proven methods and interventions. Not all counselors work using the same theories and methods. Check out our therapist’s profiles to see what they provide that resonates with you.

What can I expect from therapy?

When you go in for therapy, you will work with one of our clinicians who has been trained in clinical techniques to help people with their problems. Sometimes the therapist may ask you to experiment with new behaviors, and give you tasks to complete between sessions.

It’s the work you do outside of your sessions that will really help you see your personal growth and development in action. Through therapy, you will learn tools and mindfulness, to optimize your strengths, and become the best version of yourself.

What happens during the first session? 

The first session is about gathering history and getting to know one another to determine if you and your therapist are a good fit. The best determination of success in therapy isn’t necessarily the therapist’s skills, but the relationship you have with your therapist.

How often will we meet & how long do sessions last? 

Sessions typically last 50-minutes, although 90-minute sessions are available too. How often you meet is a decision that you and your therapist agree upon together, based on your time, your schedule, and the rate you want to change. Typically most clients start at 1x/week in the beginning, then move to whatever pace feels good for them after some period of time.

What is your cancellation policy?

If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you may be charged for the full rate of the session.